Weigh In record (no journal entry) for 10 October 2022
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70.4 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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708 kcal
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Fat: 19.25g | Prot: 50.79g | Carbs: 87.81g.
Breakfast: Ajinomoto MSG, Garam, Kobe Boncabe Level 50, Telur. Lunch: Tropicana Slim Kecap Manis, Bayam, Cabai Merah Besar, Saori Saos Tiram, Jahe, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Ajinomoto MSG, Garam, Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Bayam, Dada Ayam, Nasi Putih. Snacks/Other: Jeruk, Fitbar Fitbar Tiramisu Delight . more...
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1773 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (slow) - 3/kph - 47 minutes. more...
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Losing 0.2 kg a Week
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maya.andriyana's Weight History
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