syates71's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

87.5 kg Lost so far: 0.6 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

390 kcal

Fat: 2.42g | Prot: 5.38g | Carbs: 91.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Rice-A-Roni Chicken Flavor Single Serve Cup. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

Losing 1.9 kg a Week

7 Supporters Support

Comments

As you said small steps. Stay focused on what you really want.

09 Oct 22 by member: SimpleLoser

Thank you! First week back on wagon and did not try too hard at food and exercise Figure would get back in slowly

09 Oct 22 by member: syates71


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syates71's Journal, 09 Oct 22

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