Weigh In record (no journal entry) for 09 October 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1628 kcal
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Fat: 45.79g | Prot: 110.41g | Carbs: 199.00g.
Breakfast: Elma, Ülker Coco Pops, Süt (Yağsız). Dinner: Beyaz Ekmek, Tahin Helvası, Fırında Patates, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Pepsi Max, Çoban Salatası, Roka Marulu, Levrek. Snacks/Other: Bal, Süt (Yağsız), Tarçın. more...
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Losing 3.5 kg a Week
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