Weigh In record (no journal entry) for 09 October 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1022 kcal
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Fat: 30.71g | Prot: 35.95g | Carbs: 148.57g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar, Paçoca de Carne de Sol, Farinha de Mandioca. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Costela Bovina Assada. more...
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Gaining 0.2 kg a Week
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idelma silva's Weight History
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