Weigh In record (no journal entry) for 09 October 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2206 kcal
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Fat: 85.34g | Prot: 110.56g | Carbs: 244.55g.
Breakfast: Pain Blanc, Lait Entier, Oeuf sur le Plat, Café, Chergui JBEN, Huile d'Olive. Lunch: Mozzarella (Lait Entier), Joly Thon Eau. Dinner: Mayonnaise, Laitue, Mortadelle, Oignons, Thon à l'huile Végétale Oceanos, Olives Vertes, Concombre (Pelé), Tomate Légumes, RIZ JAUNE CUIT Riz Jaune Cuit, Macaroni, Oeuf Dur, Pizza Marinara, Pancake Maison Pancake Maison. Snacks/Other: Lu Mini Crackers. more...
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Losing 2.1 kg a Week
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iman_nour's Weight History
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