Weigh In record (no journal entry) for 09 October 2022
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1400 kcal
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Fat: 40.30g | Prot: 43.36g | Carbs: 222.26g.
Breakfast: Простой Французский Тост. Lunch: Банан, Яблоко Зеленое, Савушкин Продукт Творог Зерновой. Dinner: Актуаль Сыворотка+Сок Апельсин и Манго. Snacks/Other: Ермолино Сметана 15%, Хлебный Дом Хлеб Тостовый в Нарезке. more...
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Losing 2.5 kg a Week
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