Weigh In record (no journal entry) for 09 October 2022
|
76.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
618 kcal
|
Fat: 9.31g | Prot: 58.31g | Carbs: 70.01g.
Lunch: Яйцо, ФЭГ Салат Чука, Павловская Курочка Куриная Грудка, Рис Вареный. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marse Mars's Weight History
|