Weigh In record (no journal entry) for 09 October 2022
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60.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1566 kcal
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Fat: 67.71g | Prot: 71.84g | Carbs: 170.23g.
Lunch: Maçãs Gala, Pingo Doce Bolo de Arroz, Continente Napolitana com Recheio de Cacau, Primor Manteiga com Sal, Auchan Fiambre da Perna Extra Fatias Finas, Croissants de Manteiga. Dinner: Diospiro, Pingo Doce Arroz de Feijão, Frango Assado. more...
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Losing 4.2 kg a Week
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asertalha's Weight History
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