Weigh In record (no journal entry) for 09 October 2022
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70 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1635 kcal
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Fat: 79.06g | Prot: 126.21g | Carbs: 303.73g.
Breakfast: Ikan Layang, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Bumbu Kacang, Lontong, Sayuran Rebus (tanpa Daging), Ote-ote, Risoles. Lunch: Ikan Layang, Sayuran Rebus (tanpa Daging), Nasi Putih, Sambal Goreng, Ayam (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Dinner: Nasi Putih, Telur Rebus, Richeese Ramen Keju, Nasi Putih. Snacks/Other: Roma Sari Gandum, Indomaret Kacang Koro, Ikan Layang, Indocafe Indo Creamer, Siantar Top Gemez Enaak Snack Mie. more...
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2146 kcal
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Exercise:
Raking - 1 hour, Dance (fast step, aerobic) - 20 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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astutijuni's Weight History
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