Weigh In record (no journal entry) for 09 October 2022
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92.1 kg
Lost so far: 1.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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361 kcal
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Fat: 20.21g | Prot: 23.05g | Carbs: 21.84g.
Breakfast: Варенье, Ашан Сыр Российский 50%, Хлебный Дом Столичный Хлеб в Нарезке, Вареное Яйцо, Простоквашино Масло Сливочное 72,5%, Говядина Отварная. more...
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Losing 2.8 kg a Week
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IraidaSh's Weight History
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