Weigh In record (no journal entry) for 09 October 2022
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104.3 kg
Lost so far: 43.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2089 kcal
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Fat: 74.15g | Prot: 111.64g | Carbs: 229.43g.
Breakfast: Arla Filmjölk Jordgubb, Arla Filmjölk Jordgubb, AXA Hazelnut & Cashew Granola, Kaffe med Mjölk. Lunch: ICA Morot. Dinner: Skysås, Rådjur / Hjort, Rådjur / Hjort, Potatis (Skalad, utan Salt, Kokt), Potatis (Skalad, med Salt, Kokt). Snacks/Other: Estrella Sourcream Onion . more...
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2678 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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