Weigh In record (no journal entry) for 09 October 2022
|
80.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
477 kcal
|
Fat: 20.31g | Prot: 18.16g | Carbs: 53.41g.
Breakfast: Геркулес Монастырский, Мясновъ Сыр Лайт 30%, Хлебный Дом Хлеб Бородинский в Нарезке, Мясновъ Масло Сливочное 82,5%. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|