Weigh In record (no journal entry) for 09 October 2022
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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737 kcal
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Fat: 36.91g | Prot: 39.30g | Carbs: 70.04g.
Breakfast: Овсяноблин, Лаваш с Сыром, Магнит Авокадо. Lunch: Лаваш с Сыром. Dinner: Орбит Жвачка, Яблоко. more...
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steady weight
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