Weigh In record (no journal entry) for 09 October 2022
|
75.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1623 kcal
|
Fat: 57.84g | Prot: 89.09g | Carbs: 192.61g.
Breakfast: Tahu Goreng, Energen Rasa Vanila, Diamond Low Fat Milk, Buah Naga, Pisang, Sunpride Pisang Single. Lunch: Soto Daging, ABC Kecap Manis, Uleg Sambal Bawang , Babat Sapi, Hati Sapi, Kubis, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Energen Kacang Hijau, Pisang, Milo Milo. more...
|
|
2677 kcal
|
Exercise:
Racquetball - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.yunita606's Weight History
|