Weigh In record (no journal entry) for 09 October 2022
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2224 kcal
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Fat: 99.82g | Prot: 104.04g | Carbs: 222.45g.
Breakfast: Zucchero, Tuorlo d'uovo, Torta Paesana, Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso). Lunch: Milbona Soia Drink Naturale, Caffè (Espresso), Tonno in Olio (in Scatola), Riso, Amor di Sole Piselli, Olio Extra Vergine di Oliva. Dinner: Mela, Calvé Maionese, Tastino Fette Croccanti di Segale Integrale Roggenvollorn, Coop Ricotta, Carote. Snacks/Other: Banana, Vemondo Sojagurt Natur. more...
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Losing 0.6 kg a Week
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ennio.cazzoli's Weight History
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