Weigh In record (no journal entry) for 09 October 2022
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50.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1233 kcal
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Fat: 53.63g | Prot: 32.91g | Carbs: 165.82g.
Breakfast: Carnation Krimer Kental Manis, Nescafe Classic, Pepaya, Apel. Lunch: Gulai Ayam, Kacang Sangrai Campuran dengan Kacang Tanah, ABC Kecap Asin, Bawang Putih, Tomat, Terong Balado, Nasi Putih. Dinner: Roti Isi (Campur Kering, Komersial), Telur Rebus. Snacks/Other: Belimbing, Putu Mayang, Dadar Gulung, Carnation Krimer Kental Manis, Swallow Globe Brand Tepung Agar Agar, Alpenliebe Permen, Permen, Biskuat Bolu Pandan, Manggis. more...
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1422 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Cardio - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Geline227's Weight History
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