Weigh In record (no journal entry) for 08 October 2022
|
55.4 kg
Lost so far: 2.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1434 kcal
|
Fat: 40.26g | Prot: 83.04g | Carbs: 190.75g.
Breakfast: Piña, Palta, Unión Pan Fibra Integral Premium, Jugo de Naranja, Huevo Cocido, Clara de Huevo. Lunch: Palta, Frijoles Blancos (Cocidos), Arroz Blanco, Pescado Empanizado. Dinner: Hígado de Ternera, Sandía, Arándanos, Fresas, Plátano. more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|