serg_n's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

95.9 kg Lost so far: 6.1 kg. Still to go: 20.9 kg. Diet followed: 100%.

View Diet Calendar, 17 October 2014:

478 kcal

Fat: 21.24g | Prot: 53.45g | Carbs: 16.69g. Breakfast: Kinder Молочный Ломтик, Куриная Печень, SAN 100% Casein Fusion 2.2, Кофе (из Молотых Зерен). more...

2809 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 4.2 kg a Week

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serg_n's Journal, 17 Oct 14

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serg_n's Weight History