Weigh In record (no journal entry) for 08 October 2022
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58 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1366 kcal
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Fat: 51.38g | Prot: 53.26g | Carbs: 169.25g.
Breakfast: Monoprix Beurre Doux, Pain Blanc, Harry's Doowap. Lunch: Kingfrais Gâteau au Chocolat aux Oeufs Frais, Gâteau au Chocolat (avec Glaçage au Chocolat), Pain Blanc, Ketchup, Amora Mayonnaise de Dijon, Filet de Poulet. Dinner: Kingfrais Gâteau au Chocolat aux Oeufs Frais, Pâtes Carbonara. more...
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1961 kcal
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Exercise:
Standing - 1 hour, Cooking - 1 hour, Teaching - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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