Weigh In record (no journal entry) for 08 October 2022
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118.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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694 kcal
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Fat: 23.59g | Prot: 34.27g | Carbs: 88.17g.
Breakfast: Сметана 15%, Кофе (из Молотых Зерен), Fine Food Блинчики с Мясом , Кофе (из Молотых Зерен). Lunch: Зеленый Лук, Ашан Суп Лапша с Фрикадельками , Сочинский Хлебокомбинат Хлеб Сочинский. more...
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Losing 2.1 kg a Week
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