Weigh In record (no journal entry) for 08 October 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1521 kcal
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Fat: 66.87g | Prot: 89.48g | Carbs: 134.38g.
Breakfast: Huile d'Olive, Oeuf Dur, Fasty Dinde Fume, Lait Entier, Chergui JBEN, Café, Baguette. Lunch: Bouillon de Boeuf, Beurre Fouetté (Salé), Carrotte Cuite Carotte Cuite, Bœuf, Pois Chiches Secs Cuits, Couscous (Cuit). Dinner: Oeuf Dur, Anchois, Pomme de Terre Bouille Légumes Pomme de Terre 🥔 . Snacks/Other: Mvities Digestive. more...
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Losing 0.7 kg a Week
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iman_nour's Weight History
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