Weigh In record (no journal entry) for 08 October 2022
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69.7 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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248 kcal
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Fat: 15.21g | Prot: 13.78g | Carbs: 11.93g.
Breakfast: Lifalif Yulaf Bar (Kuru Meyveli), Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 0.7 kg a Week
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