tugcemen's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

66.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

1374 kcal

Fat: 45.60g | Prot: 78.12g | Carbs: 159.91g. Breakfast: Wawa Red Grapes, The Greek Gods Kefir Cheese Lebni. Lunch: Fresh & Easy Nonfat Greek Yogurt Plain, Cooked Green String Beans (Fat Added in Cooking), Fresh Express Iceberg Garden Salad, Bean Soup. Dinner: Walnuts, Apples. more...

1893 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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tugcemen's Journal, 16 Oct 14

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tugcemen's Weight History