Weigh In record (no journal entry) for 08 October 2022
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93.1 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1448 kcal
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Fat: 46.51g | Prot: 48.58g | Carbs: 88.80g.
Breakfast: Банан, Творог 5%. Lunch: Суп Куриный с Вермишелью. Dinner: Мягкая Салями, Водка (45 Градусов), Жареная Картошка с Грибами. Snacks/Other: Вино Красное Сухое. more...
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Losing 2.1 kg a Week
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vlad.kon's Weight History
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