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Vamos indo
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100.2 kg
Lost so far: 0.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1276 kcal
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Fat: 33.96g | Prot: 54.33g | Carbs: 192.92g.
Breakfast: Queijo Branco, Cafezinho, Qualy Margarina Cremosa, Pullman Pão de Forma Integral 12 Grãos. Lunch: Suco de Uva, Peito de Frango, Feijão Preto, Farofa, Couve Refogada, Camil Arroz Branco. Snacks/Other: Qualitá Uva sem Sementes. more...
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3037 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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