Weigh In record (no journal entry) for 08 October 2022
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93.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1655 kcal
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Fat: 85.49g | Prot: 78.72g | Carbs: 146.06g.
Breakfast: Sałata, FruVita Naturalny Jogurt 0%, Sonko Wafle Ryżowe Naturalne, Oliwki, Ogórek (Obrany), Pilos Kefir Naturalny 2%, Regionalne Szlaki Kiełbaski Wiejskie. Dinner: Burger King Big King, Burger King Cheeseburger, Burger King Hamburger, Burger King Frytki (Małe). more...
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Losing 4.2 kg a Week
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grubydziun's Weight History
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