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Mlnd07
Journal
05 Oct 22
Mlnd07's Journal, 05 Oct 22
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Weigh In record (no journal entry) for 05 October 2022
55.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
760 kcal
Fat: 28.14g | Prot: 35.75g | Carbs: 89.15g.
Breakfast:
Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih.
Lunch:
Pangsit Goreng, Ikan Cakalang, Alfamart Daun Pepaya, Nasi Putih.
Dinner:
Nasi Putih, Ayam Geprek.
more...
1512 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
steady weight
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Mlnd07's Weight History
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