Cobalt66's Journal, 08 Oct 22

Weigh In record (no journal entry) for 08 October 2022
87.1 kg Lost so far: 5.9 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:
1647 kcal Fat: 88.38g | Prot: 97.09g | Carbs: 111.45g.   Breakfast: Banane, Ja! Milch 3,5%, Ja! Haferflocken Zart. Lunch: Keto Schweinefilet mit Blumenkohl . Dinner: Keto Weisskohl Hack. Snacks/Other: Gekochtes Ei, Ferrero Duplo Winter-Mandel. more...
1804 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.1 kg a Week

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Cobalt66's Weight History


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