Weigh In record (no journal entry) for 08 October 2022
|
69 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1200 kcal
|
Fat: 26.46g | Prot: 58.60g | Carbs: 181.25g.
Breakfast: Van Houten Cocoa Powder, Dancow Fortigro Vanilla. Lunch: Sun Kara Santan Kelapa, Bango Kecap Manis, Gula Merah, Kacang Kemiri, Kerupuk Putih, ABC Terasi, Cabai Merah Besar, Kecambah, Ampela, Usus Ayam, Nasi Putih. Dinner: Telur, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Tahu, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Kue Gula (Termasuk Vanilla). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliaoei's Weight History
|