Weigh In record (no journal entry) for 08 October 2022
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50 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1220 kcal
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Fat: 41.10g | Prot: 93.23g | Carbs: 123.15g.
Breakfast: 玉米粒, 稻香村 黑豆月饼, 盒马 饺子皮, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 炒藕片, 烤猪肉, 白米（中粒米，煮熟）. Dinner: 瘦牛肉, 金针菇, 牛血. Snacks/Other: 赛霸 乳清蛋白粉, 香蕉, 混合坚果, 花生油. more...
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Losing 0.1 kg a Week
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