Weigh In record (no journal entry) for 08 October 2022
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1601 kcal
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Fat: 57.08g | Prot: 84.65g | Carbs: 189.39g.
Breakfast: ザバス プロテイン, 紀文 調整豆乳, 明治 R-1ヨーグルト. Lunch: 手作り弁当. Dinner: 羊羹, ローソン 喜多方ラーメン, ハニーローストアーモンド, ニチレイ 肉しゅうまい. more...
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Gaining 6.3 kg a Week
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