Weigh In record (no journal entry) for 08 October 2022
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88 kg
Lost so far: 2.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1272 kcal
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Fat: 51.46g | Prot: 54.12g | Carbs: 140.62g.
Lunch: Oatmeal Pancakes. Dinner: Indian Flatbread Naan, Woolworths Beef Madras, Poppadoms, Basmati Rice (Cooked), Butter Chicken. Snacks/Other: Woolworths Home Brand Unsalted Butter, Arnott's Shredded Wheatmeal Biscuits, Ceres Organics Organic Seaweed Chilli Snack, Milo 30% Less Added Sugar. more...
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Losing 1.4 kg a Week
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