Weigh In record (no journal entry) for 16 October 2014
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113.4 kg
Lost so far: 41.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1092 kcal
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Fat: 18.61g | Prot: 117.45g | Carbs: 110.19g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Toasted Coconut, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Aquafina Water (16.9 oz). Lunch: Shredded Chicken & Caramelized Onion Street Tacos, Aquafina Water (16.9 oz). Dinner: Sweet Onions, Lee Kum Kee Black Pepper Sauce, Perdue Boneless Chicken Breast, Miracle Noodle Fettucini Shirataki Pasta, Bell Peppers, Aquafina Water (16.9 oz). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Ham and Cheese Frittata, Yoplait Greek 100 Yogurt - Apple Pie, Kellogg's Special K Fruit Crisps - Strawberry, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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steady weight
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