Weigh In record (no journal entry) for 11 June 2011
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67.4 kg
Lost so far: 16.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 151.43g | Prot: 48.31g | Carbs: 35.67g.
Breakfast: cinnamon, pork rinds, nutiva coconut oil, butter. Lunch: coco powder, butter, chia, nutiva coconut oil, pork steak. Dinner: mexican cheese, oscar mayer bacon, nutiva coconut oil, cream cheese, butter, bacon oscar mayer. Snacks/Other: strawberries, onion, cauliflower, broccoli. more...
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Losing 0.3 kg a Week
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