Weigh In record (no journal entry) for 07 October 2022
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68.7 kg
Lost so far: 25.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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361 kcal
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Fat: 24.26g | Prot: 32.70g | Carbs: 0.38g.
Lunch: Carne, Ovo (Inteiro). more...
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Losing 2.5 kg a Week
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shay galvao's Weight History
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