Weigh In record (no journal entry) for 07 October 2022
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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560 kcal
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Fat: 15.50g | Prot: 17.50g | Carbs: 91.50g.
Breakfast: Indomilk Good To Go Cereal Milk Chocolate, Quaker Instant Oatmeal, Milo Susu Cokelat, Nutella Selai Coklat, Sari Roti Roti Tawar (1). more...
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Gaining 0.0 kg a Week
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firagomez's Weight History
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