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CarrilloFlores
Journal
07 Oct 22
CarrilloFlores's Journal, 07 Oct 22
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Weigh In record (no journal entry) for 07 October 2022
100.3 kg
Lost so far:
9.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2022:
1380 kcal
Fat: 62.80g | Prot: 72.20g | Carbs: 133.65g.
Breakfast:
Pavofrio Pechuga de Pavo, Café con Leche, Gullón Tortitas de Arroz, Arla Queso Cottage Protein.
Lunch:
Calvo Ensaladilla Rusa con Atún, Albóndigas con Salsa (Mezcla).
Dinner:
Pans & Company Bocadillo British Bacon.
Snacks/Other:
Manzana, Gullón Tortitas de Arroz.
more...
2588 kcal
Exercise:
Andar - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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CarrilloFlores's Weight History
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