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natalipalacio
Journal
16 Oct 14
natalipalacio's Journal, 16 Oct 14
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Weigh In record (no journal entry) for 16 October 2014
74.1 kg
Lost so far:
9.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2014:
1237 kcal
Fat: 34.67g | Prot: 117.82g | Carbs: 113.59g.
Breakfast:
Amanda Yerba Mate.
Lunch:
Tomates, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Lay's Papas Fritas Clásicas, sandwich de pollo.
Snacks/Other:
Cereal Mix Barra de Cereal Yoghurt Frutilla Light.
more...
2415 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 0.7 kg a Week
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natalipalacio's Weight History
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