Weigh In record (no journal entry) for 06 October 2022
|
63 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1750 kcal
|
Fat: 37.48g | Prot: 129.64g | Carbs: 232.45g.
Breakfast: Maçã, AdeS Leite de Soja Original, Tirolez Queijo tipo Cottage, Ovo, Pão Integral. Lunch: Brócolis, Arroz Branco (Cozido), Patinho. Dinner: Pêra Portuguesa, Mel, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Inteiro, Magro), Cacau em Pó (Não Adocicado), Banana Prata. Snacks/Other: Hortifruti Cenoura Crua, Tortilha, Alibey Homus Tradicional, Banana, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Ovo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovanna Marques's Weight History
|