Weigh In record (no journal entry) for 07 October 2022
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2029 kcal
|
Fat: 87.05g | Prot: 64.91g | Carbs: 251.29g.
Breakfast: Poğaça. Lunch: Şehriye Çorbası, Zeytinyağlı Barbunya, Patates Püresi, Kadınbudu Köfte. Dinner: Bulgur Pilavı, Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Kurabiye, Nescafe 3 Ü 1 Arada. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ottosdfk's Weight History
|