Weigh In record (no journal entry) for 07 October 2022
|
71.2 kg
Lost so far: 8.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
988 kcal
|
Fat: 31.72g | Prot: 31.88g | Carbs: 143.50g.
Breakfast: Isabela Biscoito Gergelim, Café com Leite e Açúcar, Zaffari Cuca. Lunch: Bolinho de Arroz, Batata Inglesa Cozida, Lentilhas Cozidas. Snacks/Other: Piraquê Biscoito Água Gergelim, Isabela Biscoito Gergelim. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francine.2020's Weight History
|