Weigh In record (no journal entry) for 07 October 2022
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93.4 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1093 kcal
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Fat: 42.00g | Prot: 73.17g | Carbs: 112.17g.
Breakfast: Груша, АТБ Банан, Творог 5%. Lunch: Сосиски, Жареная или Запеченная Курица (Кожа не Съедена), Сильпо Винегрет, Ячневая Каша. Snacks/Other: Грецкие Орехи. more...
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Losing 4.2 kg a Week
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vlad.kon's Weight History
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