Weigh In record (no journal entry) for 07 October 2022
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55.7 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1407 kcal
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Fat: 31.85g | Prot: 109.57g | Carbs: 163.39g.
Breakfast: Lidl Skyr alla Fragola, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Perugina Cioccolato Fondente 85%. Lunch: Carrefour Bio Caserecce di Farro Integrali, Melanzana, Rio Mare Tonno Super Naturale. Dinner: Mandorle, Zucchine, Coop Albume d'uovo, Uovo. Snacks/Other: ICI Protein Hydrofast, Milbona Skyr senza Grassi alla Vaniglia, Weetabix Weetabix, Amo Essere Biologico Semi di Zucca. more...
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Losing 0.7 kg a Week
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mirela.patrascu's Weight History
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