roroskrap's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

114.9 kg Lost so far: 10.1 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

1607 kcal

Fat: 49.08g | Prot: 71.95g | Carbs: 171.85g. Breakfast: Star Nutrition Whey-80 Vanilla, AXA Havregryn, Kranvatten, Äpple. Lunch: Modifast Jordgubbsdryck. Dinner: ICA Basmatiris, Kung Markatta Ghee, ICA Nötfärs 12%, ICA Högrev, Zucchini. Snacks/Other: Rött Bordsvin. more...

400 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 7.7 kg a Week

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roroskrap's Journal, 07 Oct 22

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