Weigh In record (no journal entry) for 07 October 2022
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1211 kcal
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Fat: 46.53g | Prot: 46.92g | Carbs: 158.63g.
Breakfast: Madu, Garam, Koepoe Koepoe Baking Powder, Sunpride Banana, Telur, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Bango Kecap Manis, Ikan Teri, Sunco Minyak Goreng, Pare, Telur Ceplok. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pisang, Kerupuk Udang. more...
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Losing 1.5 kg a Week
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Millasyahila's Weight History
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