Weigh In record (no journal entry) for 07 October 2022
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69.5 kg
Lost so far: 18 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1349 kcal
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Fat: 53.54g | Prot: 47.72g | Carbs: 185.67g.
Breakfast: Mangga, Pepaya, Sari Roti Roti Gandum, Donat Dilapisi Coklat, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Tempe Goreng Tepung. more...
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Losing 3.5 kg a Week
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aviv fiqi n's Weight History
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