Weigh In record (no journal entry) for 07 October 2022
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1188 kcal
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Fat: 41.64g | Prot: 48.88g | Carbs: 162.42g.
Breakfast: Tahu Goreng, Ultra Milk Susu UHT Low Fat Source of Calcium, Pisang, Pakcoy, Pepaya. Lunch: Ikan Asin, Daun Bawang (Loncang), Uleg Sambal Pedas, Tahu Goreng, Telur Dadar, Terong Goreng, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Kubis, Pakcoy, Yona Sosis Sapi, Telur, Nasi Putih. Snacks/Other: Pisang. more...
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2281 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Racquetball - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mila.yunita606's Weight History
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