Weigh In record (no journal entry) for 06 October 2022
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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217 kcal
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Fat: 11.13g | Prot: 21.58g | Carbs: 7.43g.
Breakfast: Kirkland Signature Goat Cheese, Sweet Red Peppers , Brown Mushrooms (Crimini Italian) , Kirkland Signature Egg Whites, Egg. more...
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Losing 0.2 kg a Week
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ronybear's Weight History
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