Weigh In record (no journal entry) for 06 October 2022
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2131 kcal
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Fat: 59.20g | Prot: 88.74g | Carbs: 319.66g.
Breakfast: Wortel, Tomat, Buah Anggur. Lunch: Dua Kelinci Kacang Koro Pedas, Sawi Dimasak (dari Segar), Udon (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Daging Sapi. Dinner: Onde Onde, Telur Rebus, Asinan, Super Bihun Super Bihun Kuah, Otak-Otak, Farmhouse Sosis Sapi Goreng. Snacks/Other: Tropicana Slim Stevia Sweetener, SariWangi Teh Asli, Buah Anggur, Chiki Twist Roasted Corn, Mangga, Monde Egg Drops, Chitato Chitato Sapi Panggang, Buah Anggur, Buah Naga. more...
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Gaining 0.3 kg a Week
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