Weigh In record (no journal entry) for 06 October 2022
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100.5 kg
Lost so far: 0.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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844 kcal
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Fat: 52.10g | Prot: 46.00g | Carbs: 45.50g.
Lunch: Certossa Pan Bauletto 8 Cereali e Soia, Salumeo Pancetta Dolce a Cubetti, Granarolo Mozzarella Italiana. more...
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Losing 1.4 kg a Week
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supervisals's Weight History
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